Posts by Julie Kerr

The Side Effects of Under-Eating

Side Effects of Under Eating

  The Side Effects of Under-Eating: Could This Be Why You Feel So Awful?   If you’re struggling with bulimia it’s likely you’ll laugh at my suggestion that you are suffering from the side effects of under-eating. I know if anyone had suggested I was suffering from the side effects of under-eating when I was struggling…

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7 Causes of Bulimia Bloating (& What YOU Can Do)

Bulimia Bloating - What To Do

How To Deal With Bulimia Bloating If you’re experiencing bulimia bloating, you are not alone. It’s quite probable, because of the causes of bulimia bloating, everyone with bulimia will experience it at some time or other. And especially in the early stages of recovery.   However, as you’ll discover in this post, there is a…

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Bulimia Laxative Abuse: 7 Dangers

Laxative Abuse - Bulimia Free

Laxative Abuse… Are You Exposing Yourself To Unnecessary Danger? Do you take laxatives after bingeing or bingeing and purging, hoping they will counteract the consequences of bingeing or perhaps finish off what throwing up didn’t?  Could this practice be making you vulnerable to the dangers of laxative abuse?  If so, you are not alone. The…

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7 Bulimia Weight Loss Strategies That Cause Weight Gain

The compensating behaviours of bulimia, self induced vomiting, dieting, fasting or over-exercising, may, on the surface, seem like effective weight loss strategies. However when you look at the science, you start to see that these strategies actually DON’T WORK AT ALL and that in the long run, they tend to contribute to you gaining more weight.

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Spring Into Bulimia Freedom

With Spring in the air, it is a great time to reset your intention and really ignite your desire for bulimia recovery so that you can finally be free from the stranglehold bulimia has over you and your life.

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The Losses and Gains of Bulimia

Perhaps you too bought into the idea that being a certain size would make you happy. That your life would work out and all would be well in your world; that you’d be accepted, loved and successful? And so like me… YOU began to diet thinking that soon you’d be feeling and looking great, healthy,…

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