What Is Really Causing Your Bingeing (and Purging)

Bulimia: What Is Really Causing Your Bingeing & Purging? The Truth Could Set You Free.

By Julie Kerr | February 19, 2017

When there are so many reasons given for binge eating or bingeing , the question of why you binge, can be hard to answer. And the wrong answer, the wrong conclusion can send you down the wrong path, causing months, years and even decades of unnecessary frustration and struggle with bulimia. Know The truth.

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A Little Bit of Love: Valentine’s Day & Bulimia Recovery

By Julie Kerr | February 13, 2017

Bulimia can’t exist in an environment of self-love. Discover 5 Easy Ways To Plant Seeds of Self-Love to Support Your Bulimia Recovery.

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The Losses and Gains of Bulimia

By Julie Kerr | February 11, 2017

Perhaps you too bought into the idea that being a certain size would make you happy. That your life would work out and all would be well in your world; that you’d be accepted, loved and successful? And so like me… YOU began to diet thinking that soon you’d be feeling and looking great, healthy,…

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Bulimia & The Dirty Secret About Clean Eating

By Julie Kerr | January 11, 2017

Whilst the sentiment underlying Clean Eating isn’t wrong. We all want to be healthy and eating well is part of that, however if you have Bulimia BEWARE: Clean Eating Can Play Straight Into The Hands of Your Eating Disorder.

Protect Yourself From Bulimia Binges This Christmas

Protect Yourself From Bulimia Binges This Christmas

By Julie Kerr | December 16, 2016

Even when I was well on the road to recovery and relapses were few and far between I’d find myself getting anxious about   food and my weight and how I was going to cope when faced with all the trigger foods and situations over the Christmas period.

How The Truth About Self Esteem Can Enhance Bulimia Treatment2

How The Truth About Self Esteem Can Enhance Bulimia Treatment.

By Julie Kerr | December 12, 2016

As a sufferer of bulimia I’m sure your self-esteem has nose-dived. In fact, your lack of confidence and negative body image could have been triggers that started your journey to bulimia in the first place. And you’ve probably read or believed that if you can build your confidence and self-esteem, somehow you’ll find the inner strength you need to move beyond your struggle with food.

Bulimia Free Body Beautiful

How To Have A Beautiful Body

By Julie Kerr | October 23, 2016

Bulimia Recovery is difficult when you have a negative body image or poor body confidence but having a ‘Beautiful Body’ maybe easier than you think.

Fighting Bulimia In Style

Discover How To Fight Bulimia In Style

By Julie Kerr | October 28, 2015

An important part of bulimia recovery is discovering yourself and what is important to YOU, surprising fashion can support this. You may think to be fashionable, you need to be thin but fashion isn’t what you see on the runway or magazine. Fashion is developing about expressing your personal style and owning it.

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Could You Have Bulimia? 7 Must Know Signs To Watch Out For

By Julie Kerr | October 22, 2015

Because bulimia develops over time, the line between normal, non bulimic behavior and bulimic behaviour blur. How can you tell if you are slipping towards bulimia or indeed have bulimia and not know it? Check Out The 7 Signs Below and See If Any Seem Familiar.

YOU Are Not A Failure An Alternative to Bulimia

YOU Are Not A Failure: An Alternative to Bulimia

By Julie Kerr | September 2, 2015

Recovering from bulimia is no walk in the park. If you’re someone who has lived with an eating disorder, bulimia treatment and recovery can be one of the hardest things you’ll have to go through in your life.

7 Bulimia Weight Loss Strategies That Can Cause Weight Gain

7 Popular Bulimia Weight Loss Strategies That Cause Weight Gain

By Julie Kerr | August 31, 2015

The compensating behaviours of bulimia, self induced vomiting, dieting, fasting or over-exercising, may, on the surface, seem like effective weight loss strategies. However when you look at the science, you start to see that these strategies actually DON’T WORK AT ALL and that in the long run, they tend to contribute to you gaining more weight.

Spring Into Bulimia Freedom

Spring Into Bulimia Freedom

By Julie Kerr | March 25, 2015

With Spring in the air, it is a great time to reset your intention and really ignite your desire for bulimia recovery so that you can finally be free from the stranglehold bulimia has over you and your life.