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Recent Blog Posts
Fat IS Good For You
‘FAT’ Is Good For You! Unfortunately, over the past decades fat has been given a bad name and this has resulted in a very pervasive but erroneous and detrimental belief in our culture. It is commonly believed that fat in the diet, causes you to be fat. This...
Bulimia: Are YOU Eating Enough?
ARE YOU EATING ENOUGH? This is an important question and key to your recovery. If you do not meet the dietary requirements your body needs for its effective functioning, you will... Have obsessive thoughts about food. Be compelled to binge. Suffer the side effects of...
A Little Bit of Love: Valentine’s Day & Bulimia Recovery
Bulimia can’t exist in an environment of self-love. Discover 5 Easy Ways To Plant Seeds of Self-Love to Support Your Bulimia Recovery.
The Side Effects of Under-Eating
The Side Effects of Under-Eating: Could This Be Why You Feel So Awful? If you're struggling with bulimia it's likely you'll laugh at my suggestion that you are suffering from the side effects of under-eating. I know if anyone had suggested I was suffering from the...
Bulimia & The Dirty Secret About Clean Eating
Whilst the sentiment underlying Clean Eating isn’t wrong. We all want to be healthy and eating well is part of that, however if you have Bulimia BEWARE: Clean Eating Can Play Straight Into The Hands of Your Eating Disorder.
7 Causes of Bulimia Bloating (& What YOU Can Do)
How To Deal With Bulimia Bloating If you're experiencing bulimia bloating, you are not alone. It's quite probable, because of the causes of bulimia bloating, everyone with bulimia will experience it at some time or other. And especially in the early stages of...
Bulimia Laxative Abuse: 7 Dangers
Laxative Abuse... Are You Exposing Yourself To Unnecessary Danger? Do you take laxatives after bingeing or bingeing and purging, hoping they will counteract the consequences of bingeing or perhaps finish off what throwing up didn’t? Could this practice be making you...
7 Bulimia Weight Loss Strategies That Cause Weight Gain
The compensating behaviours of bulimia, self induced vomiting, dieting, fasting or over-exercising, may, on the surface, seem like effective weight loss strategies. However when you look at the science, you start to see that these strategies actually DON’T WORK AT ALL and that in the long run, they tend to contribute to you gaining more weight.
Spring Into Bulimia Freedom
With Spring in the air, it is a great time to reset your intention and really ignite your desire for bulimia recovery so that you can finally be free from the stranglehold bulimia has over you and your life.
Bulimia: What Is Really Causing Your Bingeing & Purging? The Truth Could Set You Free.
When there are so many reasons given for binge eating or bingeing , the question of why you binge, can be hard to answer. And the wrong answer, the wrong conclusion can send you down the wrong path, causing months, years and even decades of unnecessary frustration and struggle with bulimia. Know The truth.
The Losses and Gains of Bulimia
Perhaps you too bought into the idea that being a certain size would make you happy. That your life would work out and all would be well in your world; that you’d be accepted, loved and successful? And so like me… YOU began to diet thinking that soon you’d be feeling...
Protect Yourself From Bulimia Binges This Christmas
Even when I was well on the road to recovery and relapses were few and far between I’d find myself getting anxious about food and my weight and how I was going to cope when faced with all the trigger foods and situations over the Christmas period.